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Exploring Saudi Arabia's Culinary Delights: Regional Must-Try Eats

Saudi Arabia, a land of rich history and diverse landscapes, offers a culinary experience that tantalizes the senses. From the bustling souks to the tranquil deserts, the country's food culture serves as a mirror to its multifaceted heritage. Whether you're a foodie looking to explore new flavors or a traveler seeking to immerate yourself in local culture, Saudi Arabia's culinary landscape has something for everyone.

This blog post delves into the must-try regional eats in Saudi Arabia, from breakfast to dinner, based on insights from Visit Saudi.

A Traditional Saudi Breakfast: A Flavorful Start to the Day

Breakfast in Saudi Arabia isn't just a meal; it's an experience that sets the tone for the rest of the day. The country offers a range of options to kick off your morning, from simple spreads to more elaborate dishes.

Flatbread, Cheese, and Date Jam

A classic Saudi breakfast often features flatbread, locally known as "khobz," accompanied by cheese and date jam. This simple yet satisfying meal offers a balanced blend of flavors and textures. The khobz serves as a perfect canvas for the creamy cheese and the sweet, rich date jam. This combination not only provides essential nutrients but also gives you a glimpse into the Saudi way of life, where simplicity often reigns supreme.


For those who prefer a savory start, shakshuka makes for an excellent choice. This dish consists of poached eggs in a sauce of tomatoes, chili peppers, and spices, often garnished with fresh herbs like cilantro or parsley. Shakshuka offers a burst of flavors and is usually served hot, straight from the skillet. It's a communal dish, meant to be shared, and it encapsulates the spirit of Saudi hospitality.

Saudi Banana Masoub

If you have a sweet tooth, Saudi banana masoub should be on your breakfast list. This dish combines mashed bananas, bread, and various spices to create a dessert-like breakfast item. Often topped with nuts or dried fruits, Saudi banana masoub provides a sweet start to your day while offering a unique twist on traditional breakfast foods.

Lunch in Saudi Arabia: A Midday Feast

Lunch serves as the main meal in Saudi Arabia, and it's often a grand affair. The country's diverse regions contribute to a rich tapestry of flavors and dishes that make lunchtime a culinary adventure.


Kabsa stands as a cornerstone of Saudi cuisine. This spiced rice dish often features lamb, chicken, or fish, cooked with a medley of spices like cinnamon, black lime, and bay leaves. The dish is usually garnished with almonds, raisins, or fried onions, adding layers of texture and flavor. Kabsa is more than just a meal; it's a celebration of Saudi Arabia's culinary diversity.


Harees, a dish often associated with the holy month of Ramadan, is another must-try. This wheat-based dish is slow-cooked with meat and spices until it reaches a porridge-like consistency. Harees offers comfort and nourishment and often appears during special occasions and family gatherings.

Dinner in Saudi Arabia: A Culinary Nightcap

Dinner in Saudi Arabia tends to be a lighter affair compared to lunch but is by no means less flavorful.


Jareesh, a dish made from crushed wheat, often serves as a staple for dinner. It's cooked until soft and often combined with meat or chicken. The dish offers a rustic, earthy flavor and serves as a comforting end to a day of exploration.


For those looking for something different, mutabbaq offers a delightful experience. This stuffed pastry is filled with a mixture of ground meat, onions, and spices, then fried to golden perfection. Mutabbaq serves as a versatile dish that can be enjoyed as a main course or a snack.

Desserts: The Sweet Conclusion

No culinary journey through Saudi Arabia would be complete without indulging in the country's desserts.


Baklava, a pastry made of layers of filo dough, filled with nuts and sweetened with honey or syrup, offers a sweet, crunchy bite. This dessert stands as a testament to the Middle Eastern influence on Saudi cuisine.


To wash it all down, consider trying jallab, a drink made from dates, grape molasses, and rose water. This refreshing beverage serves as the perfect conclusion to a Saudi meal, offering a sweet, aromatic finish.


Saudi Arabia's culinary landscape offers a rich tapestry of flavors, textures, and experiences. From the simplicity of a traditional breakfast to the grandeur of a midday feast, the country's cuisine serves as a gateway to its culture and traditions. Whether you're sampling shakshuka in the morning or savoring kabsa at lunch, each meal offers a unique insight into the Saudi way of life. So, the next time you find yourself in this fascinating country, make sure to embark on a culinary journey that you won't soon forget.

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S Batool

Batool is a travel blogger and destination expert.